1/7/11
The Energy In Some Common Food
Friday, January 07, 2011 | 
Author
Kim'J
| Product | kJ | kCal |
| Milk (semi-skimmed per 600ml ( l pint) | 820 | 195 |
| Nuts ( per25g /1o z) | 760-800 | 180-190 |
| Potato ( per 175g/ 16oz ) | 630 | 150 |
| Can of soft drink (non-diet) | 550 | 130 |
| Olive oil (per tablespoon) | 525 | 125 |
| Chees ( hard- per 25g/ 1oz) | 460 | 110 |
| Muesli ( no added sugar 2 5g /1o z) | 460 | 110 |
| Comflakes (per 25g /1o z) | MO | 105 |
| Avocado (per half) | 420 | 100 |
| Fruit juice( per 250ml / 8 fl oz) | 420 | t00 |
| Rice (per 25g /1 oz dry weight) | 420 | 100 |
| Pasta (per 25 g/ 1oz dry weight) | 420 | 100 |
| Bran flakes (per 25g /1oz) | 380 | 90 |
| Banana | 380 | 90 |
| Bacon (per grilled back rasher) | 360 | 85 |
| Wine (per 125 ml/4 fl oz glass) | 354 | 85 |
| Eggs (each) | 340 | 80 |
| Bread (per slice) | 340 | 80 |
| Lamb chop ( per 25g /1oz, fat removed) | 260 | 62 |
| Apple | 250 | 60 |
| Beef ( per 25g /1oz steak or roast) | 210 | 50 |
| Orange | 210 | 50 |
| Chicken ( per 25g / 1 oz, skin removed) | 135 | 32 |
| Rice cakes (each) | 125 | 30 |
| Shellfish ( per 25g /1oz without shells) | 105-125 | 25-30 |
| Fish ( fresh per 25g / 1 oz) | 85-125 | 20-30 |
| Tofu ( per 25g /1 oz) | 105 | 25 |
| Cottage cheese ( low-fat per 25g / 1oz) | 90 | 22 |
| Beans ( per 25g/ 1 oz raw) | 85 | 20 |
| Sugar (per teaspoon) | 70 | 17 |
| Yogurt (low-fat, per table spoon) | 42 | 10 |
| Watermelon ( per 25g /1oz) | 38 | 9 |
| Vegetables ( green per 25g /1oz) | 17-34 | 8 |
| Berries (pe 25 g/ 1oz) | 30 | 7 |
| Coffee (no milk) | 0 | 0 |
| Tea (no milk) | 0 | 0 |
Labels:
calories
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About Me
- Kim'J
- I graduated from the Southwest Institute of Healing Arts (SWIHA) of Tempe, Arizona in February of 2003, and have been practicing massage ever since. I am a member of the Associated Bodywork & Massage Professionals here in Amsterdam, Holland and as a lifelong learner, I am currently pursuing continuing education in health related topics. Right now I ma improving myself on the cellulite removal techniques. This is the reason I have oppened my Cellulite treatment blog. Hope you will like! Looking forward to your feedback! Kim J.
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