Cellulite Treatment. Beat Cellulite in 6 weeks!

Cellulite has been called any given number of names, including cottage cheese, orange-peel skin, saddlebags, pruned legs, and even dimples. No matter the name,cellulite is unattractive and in some cases, unhealthy. Most women have some on their body somewhere and are unhappy about it, and would love to rid of it.

Cellulite is another one of those unpleasant facts of life we need to just learn to live with and accept. There have been surgical procedures developed to rid areas of your body riddled withcellulite but it is now thought that when you remove cellulite from one part of your body, it is likely to turn up on another part.

Let's delve into the facts behind cellulite. Cellulite occurs when body fat gets sandwiched into many tiny pockets separated by strong, hair thin threads called septa, which anchors skin to muscle. Mostwomen store fat in the hips, thighs and buttocks where this "tufting" becomes so pronounced that it dimples.

Men have it made when it comes to cellulite. Their septa attach in a crisscross formation instead of the vertical strands that are found in a woman's skin. Also, the thought that only heavy or obesewomen suffer from cellulite is not true. Women of any weight can have cellulite. There are even super-models that complain they have it.


While we are all aware cellulite is unattractive, it can also have adverse health effects. Accumulation of fluid can occur in the layers of the skin, it can cause impeded blood flow, toxin build-up, nutrient depletion and deterioration of the connective tissue as it loses elasticity and undergoes fibrosis, the development of an organ of excess fibrous connective tissue.

There are a couple ways we can help combat cellulite and its negative effects, but if you're genetically prone to it in a certain area, it is unlikely you will ever be totally rid of it. What you can do is reduce your overall fat intake to lessen thebuild-up of cellulite. Exercise can help build muscle tone, which in turn can make the contours of your body, including the cellulite, look better. Keep at it -- if nothing else, you can prevent it from becoming more pronounced and more importantly, from becoming a health risk.

Here is a recommended exercise to fight cellulite on the upper thigh area:

* Lie on your stomach with hipbones on the floor, legs extended. Rest chin on hands.
* Slowly lift left leg, foot flexed, about six to twelve inches, keeping hips glued to the floor.
* Move leg to the left 12 inches, hold for two counts and bring it back to center.
* Then shift leg 12 inches to the right (or as far as you can without lifting your hips), hold for two counts and return to center. Lower leg to ground and repeat. Do three sets of 15 reps on your left leg, than switch sides.

GOOD LUCK ladies :)
KimJ

I suggest the programmes I used for six weeks. This is not a hard-and-fast rule, but it is the amount of time that will give results for the majority of people.

It is also the minimum amount of time that people usually need to stop thinking of lifestyle changes something new and strange, and make them a habit that becomes natural part of their lives.

But what can you realistically achieve in six weeks? lf you follow the programmes as directed, most people will:

• Lose at least 2.8kg ( 6 lb) of excess weight (this will be less if you don’t have excess weight to lose).

Eliminate all excess fluid.

Dramatically improve skin strength and condition.

Boost muscle tone and lose inches from the hips and thighs.

Boost circulation and lymph flow.

Improve the detoxification capabilities of your body.

Develop a healthier body image.

Exactly how much difference this will make to your cellulite depends on how your cellulite scores on the severity scale. Obviously, someone suffering from severe cellulite is unlikely to have their cellulite disappear completely in six weeks, although you will notice a dramatic difference.
If at the end of six weeks you want to carry on with the solution, then do. If you have lost a lot od weight, however, check your BMI again. If you are at a healthy weight, it is not advisable to follow the portion sizes suggested on this blog.

WHAT YOU CAN EXPECT FROM THIS BLOG

Like any change in health habits, following some of the cellulite solutions may throw up some side effects, such as headaches as you cut down on caffeine. But do not panic! In my solutions where side effects or motivation may be an issue, there is plenty of advice on how to deal with any problems that may ensue.

There is no point spending time here talking about hte cellulite if you go back to all the habits that triggered it in the first place. The idea of this blog is to discuss how to adapt your everyday life so that you are able to keep your cellulite under control!

All around our bodies, we have an important layer of fat under the skin called the subcutis. This is what keeps us warm, cushions us when we sit down and protects our bones. Through this fat layer run fibres of collagen (called septa) that collect the fat into pockets.

Whenever you noticed cellulite, there was one thought that raced through your mind: how do I get rid of cellulite? As cellulite appears, almost all women want it gone.

Doctors, cosmetics and surgeons are studying it and searching for the ways to fight and destroy it. As the result there tons of information about the cellulite treatment. The more you know about it the easier fight would be.

Unfortunately I do not have the magic cure which will make it gone in seconds. Although, I can suggest you the whole list of little things, which will together will help you to fight cellulite. This blog will include the traditional cellulite treatments together with the modern technologies and secrets. My blog will reveal you all the secrets to beat cellulite.

I will present to you the universal cellulite fighting plan that will help you to reduce or even remove completely cellulite from your life. I would like to share my knowledge with you and it will help you to finish slimmer and firmer not only with your hips.Following my plan you can help your body to look younger.

Think of it like a bible that has added benefit of making you look better in a swimming suit. But before we start our programme lets focus on what cellulite really is?