8/10/10

Six Weeks To Beat Your Cellulite!

I suggest the programmes I used for six weeks. This is not a hard-and-fast rule, but it is the amount of time that will give results for the majority of people.

It is also the minimum amount of time that people usually need to stop thinking of lifestyle changes something new and strange, and make them a habit that becomes natural part of their lives.


But what can you realistically achieve in six weeks? lf you follow the programmes as directed, most people will:


  • Lose at least 2.8kg ( 6 lb) of excess weight (this will be less if you don’t have excess weight to lose).
  • Eliminate all excess fluid.

  • Dramatically improve skin strength and condition.

  • Boost muscle tone and lose inches from the hips and thighs.

  • Boost circulation and lymph flow.

  • Improve the detoxification capabilities of your body.

  • Develop a healthier body image.


  • Exactly how much difference this will make to your cellulite depends on how your cellulite scores on the severity scale. Obviously, someone suffering from severe cellulite is unlikely to have their cellulite disappear completely in six weeks, although you will notice a dramatic difference.
    If at the end of six weeks you want to carry on with the solution, then do. If you have lost a lot od weight, however, check your BMI again. If you are at a healthy weight, it is not advisable to follow the portion sizes suggested on this blog.


    WHAT YOU CAN EXPECT FROM THIS BLOG

    Like any change in health habits, following some of the cellulite solutions may throw up some side effects, such as headaches as you cut down on caffeine. But do not panic! In my solutions where side effects or motivation may be an issue, there is plenty of advice on how to deal with any problems that may ensue.


    There is no point spending time here talking about hte cellulite if you go back to all the habits that triggered it in the first place. The idea of this blog is to discuss how to adapt your everyday life so that you are able to keep your cellulite under control!



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    About Me

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    I graduated from the Southwest Institute of Healing Arts (SWIHA) of Tempe, Arizona in February of 2003, and have been practicing massage ever since. I am a member of the Associated Bodywork & Massage Professionals here in Amsterdam, Holland and as a lifelong learner, I am currently pursuing continuing education in health related topics. Right now I ma improving myself on the cellulite removal techniques. This is the reason I have oppened my Cellulite treatment blog. Hope you will like! Looking forward to your feedback! Kim J.

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